What is Food Addiction ?

What is Food Addiction ?

What is Food Addiction ?

What is Food Addiction ?




In a sense, we are all food addicts. Think about how it feels when it is not able to eat. You begin to crave foods and be more physically and emotionally more comfortable cravings continue to eat becomes the most important thing you can do. It is the constant experience of people who struggle with food addiction, even if they have enough to eat.

Food is essential for survival, and unlike other addictive behaviors, it is normal to eat several times a day, and I look forward to eating for pleasure. However, several features of normal or excessive casual food dependency separation.

Firstly, food addiction is inadequate, so that people overeat to feel better, often ends up making them feel worse, and gives those more to feel again. Food addiction can harm the health, causing obesity, malnutrition and other problems.

Second, the excess food that people with food addiction are persistent, if a person addicted to food is eaten too much food - and often the wrong kind of food - too much time. Each of us overeat from time to time, but people with food addiction often eat every day, and we eat, not because they are hungry, but as the primary means of coping with stress. So if you are not able to overeating, the experience of anxiety.

The controversy of food addiction

As behavioral addictions, the concept of food addiction is a controversial topic

Learn more about the controversy of food addiction.

The field is divided between those who think that overeating can be a kind of addiction, and those who believe that real addictions are limited to psychoactive substances that produce symptoms such as physical a tolerance and withdrawal. Although this has been shown in research of sugar and fat (both components of obesity the most common causes of food), and other studies show that food produced opiates in the body, many believe that is not necessarily an addiction.

However, the growing epidemic of obesity in the last 20 years has increased public health problem. In almost all states in the United States, one in five adults is obese. Childhood obesity is classified as the main health problem for children in 2008, more than any drug abuse, third runner or unskilled, who were ahead of obesity in 2007.

This concern, as well as effective treatments for addiction, which are successfully applied to more behavior problems contribute to a movement towards understanding overeating and the consequences of obesity and related health problems, in terms dependence.

Food addiction is included in the Diagnostic and Statistical Manual of Mental Disorders (DSM -5), referred to as binge eating, and classifies eating disorders. Supercharging is also a characteristic of other eating disorders as described in DSM known as bulimia. Controversy remains as to whether eating disorders are actually dependencies, but many experts believe they are.

How is food addiction like other addictions?

There are several similarities between food addiction and substance abuse, including the effects on mood, external signals to eat or take drugs, expectations, moderation, ambivalence and award.

Neurotransmitters and the reward system of the brain have been associated with food and other addictions. In animal studies, for example, dopamine has been found to play a major role in global loyalty systems, and sugar frenzy has been shown to influence the activity of dopamine.

Foods, drugs and other substances and addictive behaviors are associated with pleasure, hedonism and cultural social desirability, or subculture. When advertising or people around us say food, medicines or activity feel good, it offers a self-fulfilling prophecy. We are more inclined to seek, and we are more likely to experience pleasure when we deliver.

A unified theory of addiction and mental health?

The similarities between food addiction and other addictions suggest a food processing universal basis and other outbuildings. Some experts go further, the theory overlaps , similarities and co -occurrence of mental health problems , including substance abuse, depression, obsessive-compulsive disorder , eating disorders , and the phenomenon of new addiction or mental health problem developing when an old addiction is treated , indicating that they are the expression of underlying diseases related . He argued that the use of these conditions separately prevents the development of a comprehensive vision of addiction.

Further evidence is needed to support the proposed ideas, and now, practitioners differ in the extent these problems are in the frame.

Food Addiction: A Craving You Can’t Seem to Control

Food Addiction:  A Craving You Can’t Seem to Control


Food Addiction:  A Craving You Can’t Seem to Control
Food Addiction:  A Craving You Can’t Seem to Control


Food Addiction:  A Craving You Can’t Seem to Control


You can overdose of chips or tortilla chips once in a while, but consider yourself to be addicted to food? The answer is important because it could be the key to determine the course of action you need to take to lose weight. A number of medical experts say that food addiction is as serious as nicotine or cocaine - and potentially can be just as deadly.

When you suffer from food addiction, you have a huge desire for a particular food. The desire is so strong, in fact, if you are unable to consume that food, you suffer from withdrawal symptoms such as headaches, nausea and depression. Food addicts seeking the comfort of a particular food gives them. They can also participate in binge eating. Their cravings for food may be both physical and psychological.

Note that there are different varieties of food addiction. For example, it is not compulsive overeating, when a person goes on feeding frenzy that can last several days. Sometimes the addict can lose weight, but tends to gain it again. Symptoms include eating quickly, compulsively eating alone, and eating when there is no evidence of hunger.

Yet another form of addiction is bulimia, in which an individual eats too much, then either purge by vomiting or taking laxatives. Signs of this condition include isolated eating, trying to consume large portions of fast food, and are concerned about your weight.

Food addiction can also take the form of anorexia, where an individual attempts to starve you to a realistic weight. Anorexics tend to be below 15 percent of normal body weight and have a phobia of fat. They have difficulty eating with other people and seem to be obsessed with weight. They can participate in the ritual involves feeding behavior and may suffer from depression.

The good news is that food addiction can be successfully treated. This treatment may be in a variety of ways. A food addict may work with a psychotherapist to develop new ways of dealing with food and emotions. The therapist may be able to identify the source of fear or anger of the individual - the reason for the dependence of the individual. In most cases, the psychologist helping the individual to develop a treatment plan that details the expectations and goals, short term and long term. In severe cases, the person may have to undergo a psychological outpatient treatment center. Treatment often involves helping the individual to return to methods of a healthy diet, to address the underlying emotional causes of addiction, and learning effective coping techniques.

Food addicts often follow the principles of the same kind of 12-step program used by alcoholics. This involves admitting their powerlessness over food, their belief that they could be restored to reason, and the recognition of their faults and failures. In addition, food addicts often draw strength from support groups made up of people who have similar difficulties dealing with food. Just know that there are others facing the same challenges can be very therapeutic.

It is not clear at this point whether food addiction is a disease of genetic origin. Certainly, however, no evidence of food habits being passed from one generation to another. In fact, many food addicts may only seek help after determining that the disease could harm their children.

It is very possible that food addiction cannot be cured, it cannot be processed. In other words, the period of recovery from addiction can last a lifetime. However, you should never lose hope of beating a food addiction. With patience and time, individual addicts can learn the behavioral skills that enable them to keep their weight under control. Of course, there will be times when individuals will be tempted to enjoy sweets or excessive carbohydrates. However, knowing the pain they suffer if they continue their bad eating habits could be just the motivation they need to stay in the race.


Types of Weight Loss

Types of Weight Loss

Types of Weight Loss


Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (unintentional) (illness) circumstances.
Unintentional weight loss is the process of losing weight without dieting or increasing physical activity. It may occur following a loss of appetite or when you are consuming the same amount of calories as usual
It may be a result of loss of fat, muscle atrophy ( in cases of extreme or severe weight loss) ,fluid loss or a combination of these. It is generally regarded as a medical problem when at least 10% of an elderly person's body weight has been lost in six months or 5% in the last month. The body mass index (BMI) is another criterion used for assessment of body weight .

Unintentional (involuntary) weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism(anabolism&catabolism), hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite(anorexia) associated with a disease or treatment can also cause unintentional weight loss.

Serious weight loss may reduce quality of life, impair treatment effectiveness or recovery, worsen disease processes and be a risk factor for earlier mortality. Malnutrition can affect every function of the human body, from the cells to the most complex functions, including:  immune response , wound healing , muscle strength (including respiratory muscles) , renal capacity and depletion leading to water and electrolyte disturbances , thermoregulation & menstruation.

Malnutrition may lead to vitamin and other deficiencies and to inactivity, which in turn may pre-dispose to other problems, such as pressure sores.
Involuntary weight loss can be the characteristic leading to diagnosis of diseases such as cancer and type 1 diabetes.

Continuing weight loss may deteriorate into wasting, it is known in medicine field as  (cachexia).
Cachexia differs from starvation as it involves a systemic inflammatory response. It is associated with poorer outcomes.

In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.
 According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition.

Causes Unintentional Weight Loss 

Unintentional weight loss is normally the result of an underlying chronic medical condition. However, short-term illnesses such as influenza or the common cold can also cause weight loss due to abdominal discomfort.

Common causes of unintentional weight loss include:

Depression , diarrhea, oral ulcers, viral infections, such as the common cold, that can affect appetite

Other causes include:

Cancer, hyperthyroidism (overactive thyroid gland), hypothyroidism (underactive thyroid gland) ,abdominal infection, gastroenteritis, malnutrition, dementia, Celiac disease,  HIV/AIDS

Malnutrition normally occurs as a symptom of a digestive disorder such as Celiac disease, which affects how the body absorbs nutrients, and can result in weight loss.

Symptoms of Unintentional Weight Loss:

Depending on what caused the weight loss, symptoms vary widely. The weight loss may be in one part of your body, or distributed all over. You may notice your waist, abdominal region, or arms and legs getting smaller. However, some people are unaware that they’ve lost weight until they weigh themselves.

Unintentional weight loss due to an illness may occur along with these symptoms
Fever, loss of appetite, abdominal discomfort ,abdominal pain,diarrhea, constipation

Children who have unintentional weight loss may also have:

changes in appetite,fussiness over certain foods, physically smaller stature, abdominal pain, fever
Certain medications can cause unintentional weight loss as a side effect. If you are on any medication and experience a noticeable weight loss, consult with your doctor.

 

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